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Mount Eden Mount Maunganui 

Blog

CELLULITE…..The truth.

CELLULITE…..The truth.

Amber Rogers is an American Personal Trainer based in San Francisco who writes a popular blog (gokaleo.com) about her experiences as a former obese individual now making health, fitness and good nutrition her profession. Recently she addressed a subject of special interest to most women whether they […]

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Where are all the Men?

Where are all the Men?

I’ve been wanting to write about this for a while so I’ll do my best to keep it short. Preconceptions, assumptions and snobbery. We are all, at times, guilty of these. Particularly it seems when it comes to training; exercise is an extremely polarising topic. Everyone has […]

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Maybe it IS your genes….

Maybe it IS your genes….

  DO YOU EVER FEEL YOU CAN’T SEEM TO STOP EATING?! Over-eating maybe your genetic destiny. Using your genes as an excuse – for being overweight or poor at a particular sport/activity or having big ears or being unable to learn a new language – whatever it […]

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Juicing. Why you probably shouldn’t…

Juicing. Why you probably shouldn’t…

    JUICING…. Drinking nothing but blended up stuff for a few days will rid your body of all its toxins, cause you to lose loads of weight and generally make you more beautiful and fantastic in a quick and convenient way. Nutri-bullets, blenders, food processors etc […]

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Why aren’t I sore after training?!

Why aren’t I sore after training?!

MUSCLE SORENESS AFTER TRAINING….OR NOT…..?! We get asked about this often. When you train against or with some type of resistance (in the case of Reformer Pilates, springs, your bodyweight & dumbbells) micro- trauma is cause in your muscle fibres at a cellular, chemical level. This basically […]

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Why is this happening?

Why is this happening?

      IMG_1040     WHY IS THIS HAPPENING? This is an example of the intense shaking many of you may experience during certain exercises or sequences in your classes. This example is during a lunge but many of you experience this during planks, isometric holds […]

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Welcome to our Blog.

Welcome to our Blog.
QUESTIONS. Many of us have them when it comes to how to exercise and how to eat. Some of these questions may seem obvious  to others but a complete mystery to the uninitiated. This is where our Blog comes in; we set out to bring some clarification [...]Read more
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Contact Information

3 Newton Street,
Mt Maunganui
Phone: 07 574 1429
Cell: 021 035 5876
Email: reform@reformfitness.co.nz

Testimonials

Branches

Mt Eden
2/13 Coles Ave,
Mt Eden,
Auckland 1024
Cell: 0277336762
Email: mteden@reformfitness.co.nz

Mt Maunganui
3 Newton Street,
Mt Maunganui
Phone: 07 574 1429
Cell: 021 035 5876
Email: reform@reformfitness.co.nz