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Home
About
Our Studios
Newmarket
Mount Maunganui
Parnell
Christchurch
Takapuna
Classes
Schedule
Specials
Blog
Contact
FAQ/Covid-19
The Lunge
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The Caffeine Lowdown
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Self Improvement….is it a relentless onslaught?
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‘More shoulder presses….really?!’
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Small Yet Strong
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SKATES.
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‘I only buy organic because its better for me’
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Athletes, Hamstrings & Reform.
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‘I TRAIN FIRST THING IN THE MORNING ON AN EMPTY STOMACH BECAUSE IT BURNS MORE FAT’
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Why ‘cheat meal’ is such a lamentable phrase…
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