Dynamic Reformer Pilates.

Are you ready?

What is Reform?

Reform is a strategically planned workout on the Reformer Pilates machine that pushes one out of their comfort zone to achieve fatigue, using a low impact but high intensity method. Basic science indicates that a certain level of fatigue is required in order to see change within the body, which is what Reform’s philosophy is based on.

Our focus is on increasing strength, toning muscles and physically and mentally challenging individuals in order for them to go about their everyday life as best they can.

While we pride ourselves on turning ‘traditional pilates’ on it’s heel, into something upbeat, dynamic and results driven, our classes and sessions are achievable to all different levels of fitness and ability, training both our country’s most elite athletes, to those recovering from injury or in our ‘golden age bracket’.

The way we put together our classes and how we precisely deliver our sessions differentiates us from the numerous other studios around New Zealand and worldwide.

Reformer Pilates isn’t new, it’s been around for years, however our technique and ability to safely challenge people to their limits, by strategically combining exercises and modifying durations of specific exercises to achieve fatigue, has people using our studios as their main source of strength and fitness based training.

We carefully train our staff to identify fatigue and learn how to push clients with different levels of fitness to achieve what we refer to as ‘positive failure’ – where the muscles are challenged to their end capacity, but before safety and technique is compromised.