Carol Grimes

Carol has trained with several internationally recognized Pilates schools in her native Ireland. She has a particular interest in functional movement, biomechanics and the neurology and psychology of movement.

With three children herself Carol has a keen interest in pre and post natal maternal health, continuously studying and updating her extensive knowledge in this field. She truly believes that Dynamic reformer Pilates is the perfect system to achieve optimum pre and post natal health for every mother regardless of their history.

She brings a wealth of both group and private training experience to her sessions, having worked in Ireland largest and most prestigious reformer studio. SHe has worked with professional sports players, clients recovering for injuries and surgeries as well as group classes. She likes to challenge her clients and push them to their limits so you’re guaranteed to leave her class feeling good in body and mind.