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BREAD IS BAD!!!…..Isn’t it?

BREAD IS BAD!!!…..Isn’t it?

Not necessarily. As we discussed recently on our social media pages  it really is the amount, frequency and type that could conceivably be termed ‘bad’. The problems with bread can be surmised by the level of refinement it takes to turn grains into a loaf. Flour is […]

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WHAT’S YOUR NUMBER?

WHAT’S YOUR NUMBER?

No, this is not a weird come on. In the interests of professionalism it’s best that everything is kept purely platonic between us. It’s a different kind of number we are concerned with. As we have talked about in the past, most of you train regularly for […]

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PREGNANCY.

PREGNANCY.

There’s a lot of it about at the moment. It’s prompted some questions with regard to exercise and its effects during pregnancy. Should you stop? Should you keep going but change your training? If so how? The first thing you don’t do is stop. A single line […]

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Everyday essentials…..MILK.

Everyday essentials…..MILK.

Can you make a better decision with essential groceries without eliminating them? Stuff that you always have in your cupboard or fridge and use every day in some way or another….today we have a look at milk. Skim, trim, low fat, must be best. This type of […]

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CRAMP!

CRAMP!

It’s not pleasant and it’s something you generally do your utmost to avoid. How and why though? Cramp is something that most of you have probably experienced at some stage, maybe even during a class or while under some form of exercise duress. It happened to a […]

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PUSH UPS!

PUSH UPS!

You can’t do one, maybe you can do ten. Maybe you love them, potentially (likely) you despise them. The fact is you should be able to do them. Why? Push ups form one of seven basic human movements that we should all be able to perform freely […]

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‘YOU’VE LOST 2.1 KG OF BODY FAT, CONGRATUALTIONS!’ That’s awesome, thank you….but where did it go?’

‘YOU’VE LOST 2.1 KG OF BODY FAT, CONGRATUALTIONS!’ That’s awesome, thank you….but where did it go?’

I was asked this the other day in response to dramatic body fat reduction from a client on one of our nutrition programmes (they are fantastic, try one). Having some exercise physiology knowledge I explained that it is excreted by the body, mostly as heat through the […]

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HOW DO I GET A SIX PACK?!!!

HOW DO I GET A SIX PACK?!!!

In theory, believe it or not, obtaining (and retaining) a six pack is a simple two step process. How straight forward it is to apply, follow and actually put in practice these two steps may well be another matter. 1) REDUCE YOUR BODY FAT – You already […]

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Why are you training so hard but still eating like s**t?

Why are you training so hard but still eating like s**t?

WHY CAN YOU MOTIVATE YOURSELF TO TRAIN HARD AND CONSISTENTLY BUT NOT EAT WELL CONSISTENTLY? This is common. Many, if not all of you, train regularly (minimum twice a week). Whether it’s Pilates, the gym, swimming, cycling you have developed the habit of engaging in appropriate-intensity, properly […]

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The scales.

The scales.

  The number the scales show you when you step on them probably matters a great deal to some of you. Here’s why it shouldn’t: Metabolism. You hear the word a lot especially if you train regularly with the intention of achieving a lean body composition. Do […]

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Contact Information

3 Newton Street,
Mt Maunganui
Phone: 07 574 1429
Cell: 021 035 5876
Email: reform@reformfitness.co.nz

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Branches

Mt Eden
2/13 Coles Ave,
Mt Eden,
Auckland 1024
Cell: 0277336762
Email: mteden@reformfitness.co.nz

Mt Maunganui
3 Newton Street,
Mt Maunganui
Phone: 07 574 1429
Cell: 021 035 5876
Email: reform@reformfitness.co.nz